Planking 101 – Do you know how to optimise your form?

Planking 101 – Do you know how to optimise your form?

Planking 101 – Do you know how to optimise your form? Most people seem to be aware of a common error when it comes to planking, and that’s the idea of over extending through the lower back (think: sticking the booty out – twerking style 😂). What’s...
YOGA VS PILATES -What’s the difference?

YOGA VS PILATES -What’s the difference?

If you’re already a Pilates instructor, it’s more than likely you’ve been asked what the difference between yoga and pilates is, by participates who are newer to the wellness space. There are some common misconceptions out there about both practises, so we’re here to...
‘Muscle Memory’ – Fact or Fiction?

‘Muscle Memory’ – Fact or Fiction?

Are you returning to Pilates in a studio after a break, and wondering whether you will still remember half of the movements you used to be able to do (almost!) with your eyes closed? We often hear of the concept of ‘muscle memory’ getting thrown around, but what might...
5 Breathwork Benefits For Your Pilates Practise

5 Breathwork Benefits For Your Pilates Practise

Pilates is designed to strengthen the body and relax the mind, and breath work plays a huge role in this. We all know that breath is vital to out survival in the most basic sense. You may have also heard of the importance of breath work in terms of providing enhanced...

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