by PEA | May 27, 2022 | Uncategorized
Planking 101 – Do you know how to optimise your form? Most people seem to be aware of a common error when it comes to planking, and that’s the idea of over extending through the lower back (think: sticking the booty out – twerking style 😂). What’s...
by PEA | May 3, 2022 | Uncategorized
Ever been doing some abdominal exercises on the mat, maybe a one leg stretch or a bicycle in table top, and one, or both hips are clicking as the leg extends? If you have, you are definitely not alone. Generally speaking, this can be something that occurs when the leg...
by PEA | Feb 23, 2022 | Uncategorized
If you’re already a Pilates instructor, it’s more than likely you’ve been asked what the difference between yoga and pilates is, by participates who are newer to the wellness space. There are some common misconceptions out there about both practises, so we’re here to...
by PEA | Oct 22, 2021 | Uncategorized
Are you returning to Pilates in a studio after a break, and wondering whether you will still remember half of the movements you used to be able to do (almost!) with your eyes closed? We often hear of the concept of ‘muscle memory’ getting thrown around, but what might...
by PEA | Sep 10, 2021 | Uncategorized
Pilates is designed to strengthen the body and relax the mind, and breath work plays a huge role in this. We all know that breath is vital to out survival in the most basic sense. You may have also heard of the importance of breath work in terms of providing enhanced...
by PEA | Aug 27, 2021 | Uncategorized
Anyone would agree that establishing healthy and consistent routines can be a difficult task. Retraining our brain to embrace a new routine isn’t rocket science, but it does involve behavioral change. Many people become discouraged before the routine becomes habitual....
Recent Comments